Welcome to our Yoga page! Our yoga classes provide a sanctuary for you to reconnect with yourself, cultivate mindfulness, and nourish your overall well-being.
What is yoga?
Yoga is an ancient practice that combines physical postures (asanas), breath control (pranayama), meditation, and philosophical teachings to create a holistic approach to health and wellness. At our facility, we offer a variety of yoga styles and classes suitable for all levels, from beginners to experienced practitioners.
Our experienced yoga instructors guide you through a blend of movement, breath, and mindfulness, creating a transformative and uplifting experience on and off the mat. Whether you’re seeking to improve flexibility, build strength, enhance relaxation, reduce stress, or simply find a moment of peace amidst a busy world, our yoga classes are designed to meet your unique needs.
What are the benefits of yoga?
Yoga offers numerous benefits for both the body and the mind. Through the practice of yoga, you can improve physical strength, increase flexibility, enhance posture, promote better balance, and improve coordination. Yoga also helps to calm the mind, reduce anxiety, improve focus and concentration, and cultivate a greater sense of self-awareness and overall mental well-being.
Whether you’re new to yoga or a seasoned practitioner, we invite you to join us on the mat and embark on a journey of self-discovery, self-care, and personal growth. Our experienced instructors are here to support and guide you on your yoga path, providing modifications and variations to ensure a safe and fulfilling practice.
Reconnect with your inner self, cultivate mindfulness, and embrace the transformative power of yoga. Explore our class offerings and book your yoga session today. Let our experienced instructors and the practice of yoga nourish your mind, body, and spirit, fostering a sense of balance, harmony, and well-being in your life.
Yoga Classes
Athletic Flow: Youth Yoga
with Miranda Guimond
Welcome to Athletic Flow! This class is designed for young athletes of all skill levels. It incorporates a unique blend of yoga poses, breathwork, and mindfulness practices to enhance overall athletic performance and well-being.
Yoga offers a range of benefits for young athletes, including improved flexibility to prevent injuries, enhanced mental focus for peak performance, and relaxation techniques to manage stress. The class fosters a supportive and positive environment, encouraging athletes to connect with their bodies and cultivate mindfulness, which can translate into greater self-confidence and resilience.
Miranda has been teaching yoga and fitness classes for over 12 years and has worked with hundreds of athletes across BC and Alberta. CLICK HERE to read Miranda’s full bio.
Located at the Academy Rink Gym at 9770 196a St. Max of only 12 participants.
15 Weeks – $375.00
| Wednesday | September 13-December 20 | 5:00-6:00 pm |
Adult Yoga
with Miranda Guimond
Take some time for yourself in this new yoga class! Here you can find relief from stress, reduce pain, and experience the healing benefits of yoga. Suitable for all experience levels, this class offers an inclusive space for you to connect with your mind and body.
This class will include scalable postures, breathwork, and relaxation techniques to promote rejuvenation and have you feeling better than ever! Embrace the opportunity to feel better and discover the transformative power of yoga in a supportive and welcoming environment. Join us on the mat and begin your journey towards enhanced well-being!
Miranda has been teaching yoga and fitness classes for over 12 years. She is passsionate about living a holistic lifestyle with an emphasis on mind-body connection and movement. CLICK HERE to read Miranda’s full bio.
Located at the Academy Rink Gym at 9770 196a St. Max of only 10 participants.
15 Weeks – $375.00
| Wednesday | September 13-December 20 | 6:00-7:00 pm |